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 Abundant inpeas, apples, carrots and barley.This is beneficial in the sense that it lowers cholesterol. However, driedfruit loses fiber in processing. Weight Loss. Fibercan be divided into two types: Insoluble fiber.Insoluble fiber can be found in various foods such as nuts, wheat branand a variety of vegetables. However, this mayvary depending on age, gender and build. Fiber passes through the stomach to the colon. Fiber is an important part of the day-to-day diet. . Be sure to eat avariety of types of dietary fiber to achieve the best health results. Benefits of a high-fiber dietThe benefits of a diet rich in fiber are widely known. This helps prevent constipation.Fiber has a tendency to make you feel full for a longer period of timeafter eating. Another way toincrease your daily fiber intake is by switching to whole wheat breadinstead of normal white bread. Lower cholesterol levels.Fiber is known to help lower the cholesterol levels. These are only a few of the benefits. Be sure to avoid removing seeds orpeels from vegetables or fruit, as these contain fiber. As fibercan’t be broken down by the digestive system, they pass through thestomach unchanged right into the colon. Fiber intake per dayThe recommended daily intake is 14 grams of fiber per 1000 calories. The fiber solidifies your stooland softens it. This will prevent you from snacking or overeating.Soluble fiber dissolves in water and creates a material similar to gel. Others include hemorrhoid prevention and lowering blood sugar levels. People who are not used to a fiber-rich diet may have difficulty adapting their eating habits. Build up your diet gradually and drink enough fluids to extruder screws and barrels avoid problems such as diarrhea and gas. This type offiber cannot dissolve in water and helps eliminate constipation. Soluble fiber. A few of these are listed below: Avoiding constipation.Plant foods such as fruits and grains are rich in fiber.An adult consumes approximately 2500 calories a day, which means that35 grams of fiber per day is the recommended amount. Eating oats,flaxseed and screw and barrel for injection molding machine oat bran contribute to a healthy cholesterol level.Dietary fibers: the lowdownDietary fiber cannot be digested by the body, unlike fats, proteinsand carbohydrates. Cannedfruit has the same amount of fiber as normal fruit